At Lake Highlands Acupuncture, we believe in following a common sense diet based on the way humans have eaten since the beginning of time. To understand what that means, think back to our hunter-gatherer ancestors. They ate mostly plants, especially wild greens, berries, and nuts, and some meat and fats, like eggs. They didn’t have ready access to sugar, except for the occasional honey from a highly guarded beehive! Further, they didn’t binge on processed grains, which add on